The iPhone App Blocker That Makes You Move
Block Instagram, TikTok & games until you complete fitness goals. Transform screen time into workout motivation.
Transform Your Phone Into a Fitness Coach
Stop Endless Phone Checking. Start Moving.
The average person checks their phone 96 times per day. Time Out breaks this cycle.
❌ Without Time Out:
- • Endless scrolling through Instagram, TikTok, Twitter
- • Hours wasted on games and entertainment apps
- • Sedentary lifestyle, decreased fitness
- • Guilt and frustration about phone addiction
✅ With Time Out:
- • Apps unlock only after completing exercise goals
- • Every phone urge becomes a fitness opportunity
- • Automatic daily exercise without gym membership
- • Guilt-free screen time that you've earned
Why Time Out is the Best iPhone App Blocker
The only app blocker that makes you healthier while reducing screen time
Fitness-Based Unlocking
Set step goals, exercise requirements, or time-based movement to unlock your favorite apps. Turn phone addiction into fitness motivation.
Smart App Selection
Block Instagram, TikTok, games, and entertainment while keeping essential apps like Phone, Messages, and Maps always accessible.
Progress Tracking
Monitor your daily steps, exercise completion, and app usage patterns. Apple Health integration provides seamless activity tracking.
Time Out vs Other iPhone App Blockers
See why Time Out offers a unique approach to healthy app blocking
| Feature | Time Out | Screen Time | Other Blockers |
|---|---|---|---|
| Fitness-based unlocking | ✅ | ❌ | ❌ |
| Builds healthy habits | ✅ | ⚠️ | ❌ |
| Encourages physical activity | ✅ | ❌ | ❌ |
| Motivates exercise | ✅ | ❌ | ❌ |
| Health app integration | ✅ | ⚠️ | ❌ |
Frequently Asked Questions
Which apps can I block?
Block any app on your iPhone including Instagram, TikTok, YouTube, games, news apps, and more. Essential apps like Phone, Messages, and Maps stay accessible.
What if I can't exercise due to injury?
Time Out is flexible! Set goals based on your ability - from gentle movement to chair exercises. The app adapts to any fitness level.
Can I bypass the app blocker?
Time Out includes emergency override options, but the fitness requirement creates enough friction to break automatic phone checking habits.
Ready to Transform Your Screen Time?
Join users who've replaced mindless scrolling with healthy movement. Download Time Out and start earning your screen time today.
✓ Privacy focused ✓ Works offline ✓ iPhone compatible