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Simple to set up,
does what it says,
no nonsense.
— App Store review, 5 stars
An app that changes the deal.
You already know you're on your phone too much.
Time Out makes the fix actually stick.
01
Choose what to lock.
Pick any app — Instagram, TikTok, Reddit.
Any app you reach for without thinking.
02
Set your condition.
A step count. A schedule. A one-off focus session.
You set the terms.
03
Go earn it.
The app stays locked until you do. No override.
You earn it, it unlocks.
You were going to walk anyway.
Takes 2 minutes to set up. Free for 7 days.
Download on the App Store4.6 ★ on the App Store
TIME OUT
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