Time Out App Features
Discover the revolutionary features of Time Out—the app that transforms your relationship with technology by linking app access to physical activity. Block distracting apps until you exercise and build healthier digital habits naturally.
Time Out revolutionizes digital wellness by being the first app that blocks Instagram until you exercise and combines fitness motivation with app control. Unlike traditional screen time apps that simply restrict access, Time Out creates positive associations between physical activity and technology use.
Whether you want an app that blocks distracting apps during work hours, an app that locks apps until you walk, or a comprehensive solution for building better digital habits, Time Out offers innovative features that make healthy choices feel natural and rewarding.
Revolutionary Features That Change Everything
Exercise-Linked App Blocking
The world's first app that blocks Instagram, TikTok, and other distracting apps until you complete your daily exercise goals. Turn fitness into your key to digital entertainment.
Daily Step Challenges
Set daily step goals and unlock access to your favorite apps only after reaching them. Makes walking and movement feel instantly rewarding.
Scheduled Blocking
Block apps during work hours, study time, or any custom schedule. Perfect for maintaining focus when you need it most.
Smart App Selection
Choose exactly which apps to block—from social media to games to entertainment. Keep essential apps accessible while blocking distractions.
Master App Blocking & Digital Control
How to Block Apps on iPhone
Master the complete guide to blocking distracting apps on your iPhone using Time Out's innovative features.
How to Lock Apps on iPhone
Learn advanced app locking techniques that go beyond simple restrictions to create lasting behavior change.
Block Instagram on iPhone
Specifically target Instagram addiction with smart blocking strategies that encourage healthy alternatives.
Block TikTok on iPhone
Break the TikTok scroll cycle with exercise-based unlocking that makes real-world activity more appealing.
Block YouTube on iPhone
Control YouTube access and endless video watching by linking it to physical activity goals.
Block Games on iPhone
Transform gaming time into fitness time with smart app blocking that rewards physical achievement.
Fitness Motivation & Exercise Rewards
Daily Step Challenge with Rewards
Set up daily step goals that unlock your favorite apps, creating instant motivation for physical activity.
Unlock Phone with Fitness Challenge
Learn how to tie phone access to fitness achievements for maximum motivation and habit formation.
Stay Motivated to Exercise with Rewards
Discover the psychology behind exercise rewards and how to maintain long-term fitness motivation.
Use Tech to Reward Fitness Goals
Transform your relationship with technology by making it a reward for achieving fitness milestones.
Build Better Digital Habits & Focus
Build Better Digital Habits
Master the art of creating sustainable digital habits that support your life goals and well-being.
Stop Mindless Scrolling
Break the cycle of endless scrolling with practical strategies and app-based interventions.
Stay Focused with Timer App
Use focus timers and blocking features to maintain deep concentration during important tasks.
Stop Getting Distracted by Phone
Eliminate phone distractions with proven techniques that work in real-world situations.
Take a Break from Your Phone
Learn healthy ways to disconnect from your phone and reconnect with the physical world.
Know If You're Addicted to Your Phone
Recognize the signs of phone addiction and take the first steps toward healthier technology use.
Advanced Blocking & Control Features
Block Social Media Apps Temporarily
Set up temporary social media blocks for focused work sessions, study time, or digital detox periods.
Block Distractions on iPhone
Create a comprehensive distraction-free environment on your iPhone for maximum productivity.
Block Snapchat on iPhone
Target Snapchat specifically with blocking strategies that reduce social media dependence.
Block Reddit on iPhone
Control Reddit access to prevent endless browsing and improve focus on important tasks.
Ready to Transform Your Digital Habits?
Experience the revolutionary Time Out app that makes exercise your key to digital entertainment. Block distracting apps until you move and build healthy habits naturally.
Download Time Out