Average Screen Time: Global Usage Patterns & Device Breakdown 2025
Explore comprehensive data on average screen time worldwide. Understand how usage varies by device, activity type, time of day, and demographic factors to better contextualize your own digital habits.
Global Average Screen Time: The Big Picture
Average daily screen time per person globally
This represents time spent actively engaged with screens across all devices, including smartphones, computers, tablets, TVs, and other digital displays.
Above global average
Considered high usage
Moderate usage range
Within healthy bounds for most
Heavy usage category
May impact wellbeing
Average Screen Time by Device
Mobile Devices
Most-used device globally, averaging 144 pickups per day
Primarily used for media consumption and reading
Computers & TVs
Work and productivity dominate computer usage
Traditional TV viewing plus streaming services
Screen Time Patterns Throughout the Day
Morning (6-12 PM)
Check messages, news, social media
Afternoon (12-6 PM)
Work, productivity, communication
Evening (6-10 PM)
Entertainment, streaming, social
Night (10 PM-6 AM)
Late browsing, pre-sleep usage
Factors That Influence Average Screen Time
Lifestyle Factors
- • Work type: Knowledge workers average 2.5 hours more daily
- • Commute time: Longer commutes = +45 minutes mobile usage
- • Social habits: Extroverts use 30% more social media
- • Exercise routine: Active users average 1.2 hours less
Environmental Factors
- • Weather: Bad weather increases usage by 25%
- • Season: Winter months see 15% higher usage
- • Weekend vs weekday: Saturdays peak at 8.9 hours
- • Home setup: Multiple devices increase overall time
Personal Factors
- • Age: 16-24 years old use 2.5x more than 45+
- • Income level: Higher income correlates with more devices
- • Education: College graduates average 1 hour more
- • Relationship status: Singles use 20% more social media
Technology Factors
- • Device age: Newer devices used 35% more
- • Internet speed: Faster connections = higher usage
- • App notifications: More notifications = +40 minutes daily
- • Screen size: Larger screens retain attention longer
Understanding Healthy Screen Time Levels
Optimal Range
Balanced usage that supports productivity without overwhelming daily life
Monitor Zone
Above average usage that may benefit from mindful management strategies
High Usage
May impact sleep, physical activity, and real-world relationships
Remember: Quality Matters More Than Quantity
The type of screen time is often more important than the total amount. Productive, educational, or meaningful social interactions can be beneficial, while passive consumption or comparison-based usage may be less healthy regardless of duration.
Make Your Screen Time More Intentional
Understanding averages is the first step. Take control of your digital habits with Time Out—the app that helps you build healthier relationships with technology through fitness-based motivation.
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