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Time Out lets you manage your screen time by locking apps behind exercise goals. So no more doom scrolling until you've hit 10,000 steps!
About Time Out
Time Out is a screen time time management app designed to help you take control of your day and maximize your productivity.
Our mission is to help people reclaim their time and focus on what truly matters. With one-off, scheduled, and exercise locks, Time Out makes time management effortless.
Lock types to keep you focussed
Hours average saved a day
Screen to show you how you can beat yesterday 💪
Powerful Features
Time Out comes packed with features designed to boost your productivity and help you manage your time effectively.
Exercise Locks
Time Out lets you set App locks that unlock when you've hit your desired exercise goal.
Scheduled Locks
Create scheduled locks to block access to distracting apps at times when it matters most.
One-Off Locks
Trying to focus on a task? Set a one-off lock to block access to distracting apps for a specific duration.
Focus Integration
Integrate Time Out's App locks with your existing iOS focus modes.
Reports
Check out how you're doing compared to yesterday and beat your previous screen time low.
Block Lists
Want to use the same set of apps for different locks? Easily group them together with Block Lists.
Scan to start moving more and scrolling less.
Boost your productivity, save time, and exercise more.
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